With Instructor Scott Cole
This course will be held online from 9:00am – 10:00am West Coast Time via the Zoom Platform.
Join Scott Cole and AAAI-ISMA on Zoom for a one-hour special class to help you move, groove, stretch, and relax your way into the Holidays!!! Blending Tai Chi, Yoga, Qigong, Stretching, Movement Therapy, and Strength Training, both in the chair and standing, Scott will wow you with super fun choreography, amazing transitions, and renowned relaxation techniques. Heigh Ho the Holly, by golly, let’s flow together into the holidays, embracing the diverse wonderful Community that we are—laughing, sharing, moving, and letting go of stress!!! Come one come ALL, Holiday Chi and Cheer is appropriate for all fitness levels.