The NEWEST workout by the creator of world famous Bender Ball. This program will give you the best body ever.
This Barre workshop features the creative use of a chair as a substitute for a ballet bar!
9:00-10:00 What is Barre-History, Trend Overview & Basic Program Outline
10:00-11:00 Barre Basics & Benefits-Equipment Guidelines & Cueing
11:00-12:00 Master Class
1:00-2:00 First Impressions-Format Breakdown-Warm Up & Teach Backs
2:00-3:00 Exercise Selection & Standing Section Design
3:00-4:00 Core Section, Exercise Variation & Barre Movement Mechanics
4:00-5:00 Barre Above – AAAI/ISMA International Certification Exam (Written & Practical)
CEC’S: AAAI/ISMA 8, AFAA 12, IFTA 8, ACE 1.2 other CEC’s can be petitioned