Become a Personal Fitness Trainer and learn what you need to teach effective & safe fitness training sessions.
9:00-10:00 Muscle Anatomy & Physiology
10:00-11:00 Designing Strength Conditioning Programs
11:00-12:00 Reps, Sets, Loads & Periodization
1:00-2:00 Fitness Assessment Part 1
2:00-3:00 Fitness Assessment Part 2
3:00-4:00 Cardio Conditioning for Personal Trainers
4:00-5:00 AAAI/ISMA International Certification Exam (Written & Practical)
CEC’S: AAAI/ISMA 8, AFAA 7, IFTA 8 other CEC’s can be petitioned.