Learn the essentials of mat pilates and learn how to teach safe, effective & fun Pilates classes.
9:00-10:00 6 Basic Principles including breathing techniques and body alignment
10:00-12:00 Mat Basics – essential matwork basics – focus on breathing and body placement
1:00-2:00 Body Postures – lordosis, kyphosis, osteoporosis, scoliosis
2:00-3:00 Mat Pilates based anatomy
3:00-4:00 Mat Pilates Workout – a fantastic one hour mat pilates class with Kris Kory
4:00-5:00 AAAI/ISMA International Certification Exam (Written & Practical)
CEC’S: AAAI/ISMA 8, AFAA 6 , IFTA 8 other CEC’s can be petitioned