Office Hours Mon - Fri 10am - 4pm EST (609) 397-2139
Sale!

Phase 1 Pilates Instructor Certification

$129.00 $99.00

with Kris Kory LMT
Saturday, January 25th from 9am – 5pm

SKU: WID2862 Category: Tag:

Description

Learn the essentials of mat pilates and learn how to teach safe, effective & fun Pilates classes.
9:00-10:00 6 Basic Principles including breathing techniques and body alignment
10:00-12:00 Mat Basics – essential matwork basics – focus on breathing and body placement
1:00-2:00 Body Postures – lordosis, kyphosis, osteoporosis, scoliosis
2:00-3:00 Mat Pilates based anatomy
3:00-4:00 Mat Pilates Workout – a fantastic one hour mat pilates class with Kris Kory
4:00-5:00 AAAI/ISMA International Certification Exam (Written & Practical)
CEC’S: AAAI/ISMA 8, AFAA 6 , IFTA 8 other CEC’s can be petitioned

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