Learn more Pilates Exercises and Techniques to add to your Pilates classes. Also, learn how to teach a level 2 Pilates class.
9:00-10:00 Review of Basic Mat Pilates
10:00-11:00 Modifications with Balls & Bands
11:00-12:00 Intro to Floor-Barre Exercise
1:00-3:00 Sequencing & Counterposing For Balance
3:00-4:00 Beyond the Basics Intermediate & Advanced Mat Exercises
4:00-5:00 AAAI/ISMA International Certification Exam (Written & Practical)
CEC’S: AAAI/ISMA 8, AFAA 6, IFTA 8 other CEC’s can be petitioned