POUND Instructor Certification


with Hollie Raux
Friday, May 31 from 9am – 5pm


POUND Pro Training. Learn how to teach POUND, a group fitness class that feels more like a concert, inspired by the infectious sweat-dripping fun of playing a drum. This is the newest and hottest workout.
9:00-9:30 Welcome, introduction, what is POUND, our mission
9:30-10:30 Master Class and the POUND Formula
10:30-11:30 How we teach and the POUND Trifecta
11:30-12:00 The Label & Social Media
1:00-4:00 Set Position, Kit Position, Lunge Position, T&A Position & Choreography
4:00-5:00 Putting it All Together, Q&A and Certificates of Completion
CEC’S: AAAI/ISMA 8, AFAA 8.5, NASM 0.7, ACE 0.8; other CEC’s can be petitioned.
(Includes POUND Pro Training Guide, 6 tracks of Choreography, Certificate of Completion & a Set of Ripstix)