Total Body Strength Training with the newest & hottest fitness toys. For Personal Trainers & Group Fitness.
9:00-10:00 Gliding (the newest fitness craze) enhance exercises with exciting Gliding Discs.
10:00-11:00 Micro Bar Weighted Exercises-Learn innovative strength techniques using the Micro Bar.
11:00-12:00 Terrific Tubing – Experience strength training with the creative use of tubing.
1:00-2:00 Balls BIG & SMALL – Great strength training exercises for ALL
2:00-3:00 Janis’s Amazing Strength Training Toolbox Workout
3:00-4:00 Putting it all together to create your personal fitness Toolbox
4:00-5:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8, AFAA 6, IFTA, other CEC’s can be petitioned