STRONG by Zumba combines high intensity interval training (HIIT) with the science of Synced Music Motivation for a group fitness experience like no other. Includes high intensity cardio & bodyweight training. JUST AWESOME!!!!
9:00-9:30 Welcome & Introduction
9:30-10:30 My First Class ™
10:30-11:15 STRONG by Zumba Power Point Lecture
11:15-11:45 STRONG by Zumba Warm Up Drill
11:45-12:30 STRONG by Zumba Quadrant 1 “IGNITE” Drill
1:30-2:30 Quadrant 2 “FIRE UP” Drill
2:30-3:45 STRONG by Zumba Quadrant 3 “PUSH YOUR LIMITS” Drill
4:00-5:00 STRONG by Zumba Quadrant 4 “FLOOR PLAY” Drill
5:00-5:30 General Format Guidelines/How to get started/ STRONG by Zumba Toolkit/ Support on ZIN NOW
5:30-6:00 STRONG by Zumba “COOL DOWN”, Wrap up, Q&A
$225 COST INCLUDES: Certificate of Completion, Electronic Instructor Training Manual, Training Recap Video- Delivered
Digitally, STRONG by Zumba “My First Class” 60 minutes of Music & Moves-Delivered Digitally. E-learning course with the foundational fitness moves & science behind the program. Bonus-ongoing music & moves on ZIN NOW.
CEC’s: AAAI/ISMA 8, AFAA 8, ACE 0.8, NASM .8, others can be petitioned