Cross H.I.I.T. Tabata
with Janis Saffell
Saturday Aug 17 from 9am – 5pm
This new H.I.I.T (High Intensity Interval Training) Tabata based program will prepare you to teach “Cross H.I.I.T. classes at your fitness facility. Be the first to offer this intensely effective and popular workout!
9:00-10:00 The Secrets and Science of Cross Training, Tabata, and H.I.I.T.
10:00-11:00 Training and firming the lower body, legs, & buttocks while burning calories
11:00-12:00 Hard Core Training for rock hard abs.
12:00-1:00 Lunch & Expo
1:00-2:00 Terrific Tubing to Cross Train the major muscle groups with an added bonus of Cardio conditioning.
2:00-3:00 Training the upper body and creating a balanced musculature.
3:00-4:00 Janis’s amazing Master Class. Putting together all that you have learned today.
4:00-5:00 AAAI/ISMA International Certification Exam (Theoretical & Practical).
AAAI/ISMA CEC’S 8.0
AFAA CEU’S 6.0
IFTA CEU’S 8.0