Office Hours Mon - Fri 10am - 4pm EST (609) 397-2139

Phase 1 Yoga Instructor (Two Days)

$25.00

with Deanna McLaughlin M.S.
Two Days – March 7th and 8th from 9:00am – 5:00pm

Description

Saturday, January 25th

9:00-10:00 Origins of Yoga

10:00-11:00 Sun Salutation

11:00-12:00 Asanas Sets 1 & 2

1:00-2:00 Asanas Sets 3 & 4

2:00-3:00 Yoga Class Structure

3:00-4:00 Yoga Relaxation

Sunday, January 26th

9:00-10:00 Chakra Yoga Vinyasa Master Class

10:00-11:00 Yoga Asanas Sets 5 & 6

11:00-12:00 Yoga Asanas Sets 7& 8

1:00-2:00 Yoga Breathing Techniques

2:00-3:00 Yoga Meditation Techniques

3:00-4:00 AAAI/ISMA International Certification

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