Date(s) - Jul 19 2020
9:00 AM - 5:00 PM EST
With Instructor Kris Kory
This course will be held online via the Zoom Platform.
Learn the Six basic principles, history, and applications that Joseph Pilates founded the Pilates Method of exercise on, while practicing the basics of a Mat Class format.
10:00-12:00 Body Postures, Spinal deviations/ considerations, Warm-up/ Cool Down
1:00-3:00 Mat Basics- Breakdown each Mat exercise according to form, breathe & modification
3:00-4:00 Mat Pilates Workout – a fantastic one hour mat pilates class with Kris Kory
4:00-5:00 AAAI/ISMA International Certification Exam (Written & Practical)
CEC’S: AAAI/ISMA 8, AFAA 6, IFTA 8, other CEC’s can be petitioned