Primary Aerobic/ Group Fitness Instructor Certification

Date/Time
Date(s) - Aug 26 2018
9:30 AM - 4:30 PM

Location
PEAC Health and Fitness

More Information

with Instructor April James

AAAI/ISMA Primary Aerobic/ Group Fitness Instructor  Certification

This class is designed to teach instructors different techniques when teaching a basic aerobic/step aerobic class.  Some important factors discussed are:Heart Rate,Safety–Knee, foot, hip, and general body alignment, The importance of warm-up/cool-down, Body mechanics. The AAAI-ISMA Primary Aerobics (Group Fitness) Instructor Certification is designed to help participants understand knowledge as it pertains to the teaching of group based exercise classes. Participants will review: proper group fitness components (warm up, aerobic exercise, flexibility exercise, strength exercise, cool down), utilization of the FITT principle, proper biomechanics, safety, heart rate training techniques, anatomy, and training principles. Also, reviewed during the course is group fitness teaching strategies and the incorporation of music, tempo, cueing technique, safe transitional movements, and rhythm. Successful candidates complete a rigorous home study program, have prior experience in rhythmic group exercise (participant or instructor), attend these exam review sessions, and have prepared a cardiovascular exercise routine to teach to others (TIP: no more than 5 minutes of the activity section of a high-impact/low-impact cardiovascular class). Certified instructors have scored an 80% score on each section of the written exam and a minimum of 3 out of 5 points in each area of the practical exam.

We Recommend Studies in Exercise Science as the study material for this class.



Primary Aerobic/ Group Fitness Instructor Certification Ticket

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