Date(s) - Sep 15 2018
8:30 AM - 5:00 PM
Cherokee Fitness Complex
With Instructor Nani Hilbert
Based on a performance model, this certification focuses on the needs of the asymptomatic client whose needs are for performance in a particular area. Professional, career, student, and the domestic athletes are featured in this workshop. Strength, Olympic lifting, and plyometrics are introduced.
This course is designed to provide a comprehensive overview of strength and conditioning. Emphasis is placed on the exercise sciences (including anatomy, exercise physiology and biomechanics) nutrition, exercise technique, training adaptations, program design, organization and administration, and testing and evaluation.