Date(s) - Jun 7 2020
9:00 AM - 5:00 PM EST
With Instructor Janis Saffell
This new H.I.I.T (High Intensity Interval Training) Tabata based program will prepare you to teach “Cross HIIT Tabata classes at your fitness facility. Be the first to offer this intensely effective and popular workout!
9:00-10:00 The Secrets and Science of Cross Training, Tabata, and H.I.I.T.
10:00-11:00 Training and firming the lower body, legs, & buttocks while burning calories
11:00-12:00 Hard Core Training for rock hard abs
1:00-2:00 Terrific Tubing to Cross Train the major muscle groups with an added bonus of Cardio conditioning.
2:00-3:00 Training the upper body and creating a balanced musculature.
3:00-4:00 Burn Baby Burn Tabata Janis’s amazing Master Class. Putting together all that you have learned.
4:00-5:00 AAAI/ISMA International Certification Exam (Written & Practical
CEC’S: AAAI/ISMA 8, AFAA 12, IFTA 8, ACE 1.2 other CEC’s can be petitioned