Total Body Strength Training Certification

Saturday, September 18, 2021
8:30 am - 5:00 pm Eastern Time
Total Body Strength Training Certification

With Instructor Janis Saffell
This course will be held online via the Zoom Platform.

A really fun toy box of a certification. Let’s get creative with bands, bars, balls, gliding disks, body weight, and anything else your mind can come up with to create a Total Body Strength Training class. Bringing the group exercise class into the weight room or vice versa would be an adequate description of this creative approach to exercise.

8:30am-9:00 – Sign into to ZOOM with link – Intro (*Please be on time)
9:00-10:00 – TOTAL BODY STRENGTH TRAINING Master Class
10:15-12:00 The Secrets and Science of your Strength Training ToolBox
12:00-12:30 Lunch Break
12:30-1:30 Gliding 101
1:30-2:30 Terrific Tubing & Booty Bands
2:30-3:30 Balls Big & Small
3:30-4:30 Review
AAAI/ISMA International Certification Exam Review

CEC’S: AAAI/ISMA 8, AFAA 6, IFTA 8, other CEC’s can be petitioned

REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON SEPTEMBER 14th.

SOLD OUT. Registration is now closed for this event.