Yoga Instructor Certification Phase 1

Yoga Instructor Certification Phase 1

Date/Time
Date(s) - Jul 19 2020
9:00 AM - 6:00 PM EST

With Instructor Ian Heim
This course will be held online via the Zoom Platform.

Understand the history and philosophy of yoga, while learning; the sun salutation, asana sets 1 through 5, anatomy, physiology, class structure, power yoga variations, yoga breathing, and meditation techniques.

9:00-10:00 Introduction to Yoga, Philosophy, Breathing Techniques
10:00-11:00 Yoga Asanas Sets 1 & 2 (Floor & Balancing Asanas)
11:00-12:00 Yoga Asanas Sets 3 & 4 (Warrior Sequence & Up & Down Dog)
12:00-1:00 Sun Salutation (Surya namaskar)
1:00-2:00Break
2:00-5:00 Practical (Teaching Vinyasa Flow Sequence)
5:00-6:00 Relaxation & Meditation Techniques

CEC’S: AAAI/ISMA 8, AFAA 6, IFTA 8, other CEC’s can be petitioned


Book Your Space in the Workshop

Ticket Type Price Spaces
WID3073 YOGA1 7/19/2020
YOGA PHASE 1 TICKET ONLY. NO STUDY MATERIAL
$99.00
WID3073 YOGA1 7/19/2020 W/STUDY MATERIAL
YOGA PHASE 1 TICKET & STUDY MATERIAL (SENT USPS)
$123.00


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