9:00 am - 4:00 pm EDT
With Instructor Nani Hilbert M.S.
This course is IN-PERSON at the
Sevierville Community Center
200 Gary R Wade Blvd
Sevierville, TN 37862
Learn the Six basic principles, history, and applications that Joseph Pilates founded the Pilates Method of exercise on, while practicing the basics of a Mat Class format. Topics covered include:
Body Postures, Spinal deviations/considerations, Warm-up/Cool Down
Mat Basics- Breakdown each Mat exercise according to form, breathe & modification
Mat Pilates Workout
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned)
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON JUNE 19th, 2025.