PERSONAL FITNESS TRAINER CERTIFICATION
With Todd Bezilla M.Ed., D.O.
Become a Personal Fitness Trainer and learn what you need to teach effective & safe fitness training sessions.
9:00-10:00 Muscle Anatomy & Physiology
10:00-11:00 Designing Strength Conditioning Programs
11:00-12:00 Reps, Sets, Loads & Periodization
1:00-2:00 Fitness Assessment Part 1
2:00-3:00 Fitness Assessment Part 2
3:00-4:00 Cardio Conditioning for Personal Trainers
4:00-5:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned.)
PRIMARY AEROBIC INSTRUCTOR CERTIFICATION
With Joanne Smith-Tavener M.Ed., CSCS*D
Learn to teach safe and effective group fitness aerobic classes. They are among the most popular clasees at health facilities.
9:00-10:00 Aerobic Class Structure & Design
10:00-11:00 Anatomy & Physiology
11:00-12:00 Injury Prevention & Identification
12:00-1:00 Lunch Break
1:00-2:00 Emergency Procedures & Energy Systems
2:00-3:00 Cardiovascular Physiology
3:00-4:00 Aerobic Master Class with Joanne
4:00-5:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned.)
Phase 1 YOGA INSTRUCTOR CERTIFICATION
With Deanna McLaughlin M.S.
Learn to teach Yoga asanas and beautiful vinyasa flows. This Certification is a balanced blend of traditional hatha yoga, power yoga and vinyasa.
DAY ONE
9:00-10:00 Origins of Yoga
10:00-11:00 Sun Salutation
11:00-12:00 Yoga Asanas Sets 1 & 2
1:00-2:00 Yoga Asanas Sets 3 & 4
2:00-3:00 Yoga Class Structure
3:00-4:00 Yoga Relaxation
DAY TWO
9:00-10:00 Chakra Yoga Vinyasa Master Class
10:00-11:00 Yoga Asanas Sets 5 & 6
11:00-12:00 Yoga Asanas Set 7& 8
1:00-2:00 Yoga Breathing Techniques
2:00-3:00 Yoga Meditation Techniques
3:00-4:00 AAAI/ISMA International Certification Exam (theoretical & practical)
OLDER ADULT FITNESS INSTRUCTOR CERTIFICATION
With Anne Wilkinson Ph.D.
The Older Adult Certification provides you with the knowledge and credential to train and help the largest growing population become healthy, fit and independent.
9:00-10:00 Workout & Be Well Till 100. Statistics and Terminology
10:00-10:30 Benefits for Group Fitness & Personal Fitness Trainers
10:30-12:00 Real Life Function For the Older Adult-Keeping the Older Adult Living Independent and Fit
1:00-2:30 Group Fitness for the Older Adult-Class Structure, Leadership Skills, Motivation & Strength Training
2:30-4:00 Medical Considerations, guidelines & safety
4:00-5:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned.)
PHASE 1 MAT PILATES INSTRUCTOR CERTIFICATION
With Kris Kory LMT
Learn the essentials of mat pilates and learn how to teach safe, effective & fun Pilates classes.
9:00-10:00 6 Basic Principles including breathing techniques and body alignment
10:00-12:00 Mat Basics – essential matwork basics – focus on breathing and body placement
1:00-2:00 Body Postures – lordosis, kyphosis, osteoporosis, scoliosis
2:00-3:00 Mat Pilates based anatomy
3:00-4:00 Mat Pilates Workout – a fantastic one hour mat pilates class with Kris Kory
4:00-5:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned.)
STRENGTH CONDITIONING & WEIGHT TRAINING INSTRUCTOR CERTIFICATION
With Mike Rickett M.S.
Learn strength & weight training techniques. Add to your knowledge and help clients develop muscle & strength.
9:00-10:00 Principles of Strength Training
10:00-11:00 Adaptations To Strength Training
11:00-12:00 Free Weights Upper & Lower Body
1:00-2:00 Free Weights Core & Back
2:00-3:00 Strength Training With Machines
3:00-4:00 Program Design: Maximizing Results-Minimizing Risks
4:00-5:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned.)
SPORTS NUTRITION CONSULTANT Certification
With JOE CANNON M.S.
Learn to help clients with their nutrition needs to help enhance their fitness performance and health.
9:00-10:00 Sports Nutrition Protein, Carbs & Fat
10:00-11:00 Nutrition & Client Assessment
11:00-12:00 Nutrition Program Design
1:00-2:00 Nutrition & Super Supplements
2:00-3:00 Nutrition For Perfect Health
3:00-4:00 Nutrition Research Update
4:00-5:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned.)
Phase 1 AQUA INSTRUCTOR Certification
With Marlene Jenkins M.S.
Aqua classes are fantastic for a soft and fluid approach to fitness. Learn to teach Aqua classes at health facilities.
9:00-10:00 Benefits of Aqua Exercise
10:00-11:00 The unique principles of water
11:00-12:00 Aqua anatomy & kinesiology
1:00-2:00 Water depth options
2:00-3:00 Special populations
3:00-4:00 Aqua Master Class
4:00-5:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned.)
PHASE 2 MASTER PERSONAL FITNESS TRAINER CERTIFICATION
With Susie Gorman Green M.S.
Become a Master Personal Fitness Trainer and expand your credentials, knowledge and client base.
9:00-10:00 Workout Routines For The Advanced Trainer
10:00-11:00 Secrets To Building Muscle & Losing Fat
11:00-12:00 Advanced Nutrition Program Design
1:00-2:00 What To Do When The Health Form Isn’t Perfect
2:00-3:00 Putting Together An Advanced Training Program
3:00-4:00 Personal Training In Home Techniques & Creative Use Of Small Equipment
4:00-5:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned.)
