With Instructor Nani Hilbert M.S.
This workshop will be held In-Person at
Green Ridge Recreation Center
7415 Woodhaven Rd
Roanoke, VA 24019
This class is designed to teach instructors different techniques when teaching a basic aerobic/step aerobic class. Some important factors discussed are: Heart Rate, Safety(Knee, foot, hip, and general body alignment, The importance of warm-up/cool-down, and Body mechanics.)
The AAAI-ISMA Primary Aerobics (Group Fitness) Instructor Certification is designed to help participants understand knowledge as it pertains to the teaching of group based exercise classes. Participants will review: proper group fitness components (warm up, aerobic exercise, flexibility exercise, strength exercise, cool down), utilization of the F.I.T.T. principle, proper biomechanics, safety, heart rate training techniques, anatomy, and training principles. Also, reviewed during the course is group fitness teaching strategies and the incorporation of music, tempo, cueing technique, safe transitional movements, and rhythm.
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON JULY 24th, 2025.