Presented by Janis Saffell
You won’t be bored with the variety of standing and floor work exercises this workshop has to offer. The result: the best buns we can offer you!
Join Janis Saffell, the creator of the #1 Fitness Video “A Brand New Butt”, for a major strength & conditioning program for the lower body & core! Utilizing a chair, gliders, & booty band or whatever equipment you happen to have, plus your own body weight. Learn how to create sculpting routines that are made with the purpose of burning a high amount of calories in a short period of time and getting results quickly. Specifically targeting the butt, legs & core, this Booty & Abs BootCamp is designed to burn fat, tone, and shape to give you legs for days. As an added bonus, many of these moves are dynamic enough that they also engage the core muscles (abs, lower back, obliques), as well.
Equipment: Booty band, weights, tubing, balls, kettlebells, (2) paper or plastic plates or gliders or (2) little towels, etc.
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned)
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON OCTOBER 17th, 2024.