Mike Rickett

Personal Fitness Trainer CERTIFICATION

with Mike Rickett M.S.

Become a Personal Fitness Trainer and learn what you need to teach effective & safe fitness training sessions.

Course Structure
9:00-10:00 Muscle Anatomy & Physiology
10:00-11:00 Designing Strength Conditioning Programs
11:00-12:00 Reps, Sets, Loads & Periodization
1:00-2:00 Fitness Assessment Part 1
2:00-3:00 Fitness Assessment Part 2
3:00-4:00 Cardio Conditioning for Personal Trainers
4:00-5:00 AAAI/ISMA Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8, AFAA 7, IFTA 8 other CEC’s can be petitioned.

Joanne Smith-Tavener M.S.

PRIMARY AEROBIC INSTRUCTOR CERTIFICATION

with Joanne Smith-Tavener M.S.

Learn to teach safe and effective group fitness aerobic classes. They are among the most popular classes at health facilities.

Course Structure
9:00-10:00 Aerobic Class Structure & Design
10:00-11:00 Anatomy & Physiology
11:00-12:00 Injury Prevention & Identification
1:00-2:00 Emergency Procedures & Energy Systems
2:00-3:00 Cardiovascular Physiology
3:00-4:00 Aerobic Master Class with Joanne
4:00-5:00 AAAI/ISMA Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8, AFAA 7, IFTA 8 other CEC’s can be petitioned.

Todd Bezilla

STRENGTH & WEIGHT TRAINING CERTIFICATION

With Todd Bezilla M.S. D.O.

Learn strength & weight training techniques. Add to your knowledge and help clients develop muscle & strength.

Course Structure
9:00-10:00 Principles of Strength Training
10:00-11:00 Adaptations To Strength Training
11:00-12:00 Free Weights Upper & Lower Body
1:00-2:00 Free Weights Core & Back
2:00-3:00 Strength Training With Machines
3:00-4:00 Program Design: Maximizing Results-Minimizing Risks
4:00-5:00 AAAI/ISMA Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8, AFAA 7, IFTA 8 other CEC’s can be petitioned.

Nora Anderson M.S.

STRESS REDUCTION, RELAXATION & MEDITATION INSTRUCTOR CERTIFICATION

with Nora Anderson M.S

Become an instructor of Stress Reduction, Relaxation & Meditation and help others to live a happier and more fulfilling life or come for yourself and learn to manage your stress and have an uplifting day!

Course Structure
12:30-1:00 Learn to teach Pranayama breathing techniques to reduce stress
1:00-2:00 Learn to teach creative visualization techniques
2:00-2:30 Learn to teach positive self affirmations
2:30-3:30 Learn to teach effective meditation techniques
3:30-4:00 Learn the incredible Hands of Light Meditation
4:00-4:30 Learn Chakra Meditations
4:30-5:00 Learn an enlightening Candle Gazing Meditation
5:00-6:00 AAAI/ISMA International Certification Exam (Theoretical & Practical)
CEC’S: AAAI/ISMA 8, AFAA 5.5, IFTA, 8 other CEC’s can be petitioned. Includes Nora’s book IN-LIGHT-IN ( a $15.00 value)

Todd Bezilla

SPORTS NUTRITION CONSULTANT Certification

With Todd Bezilla M.S. D.O.

Learn strength & weight training techniques. Add to your knowledge and help clients develop muscle & strength.

Course Structure
Learn to help clients with their nutrition needs to help enhance their fitness performance and health.
9:00-10:00 Sports Nutrition Protein, Carbs & Fat
10:00-11:00 Nutrition & Client Assessment
11:00-12:00 Nutrition Program Design
1:00-2:00 Nutrition & Super Supplements
2:00-3:00 Nutrition For Perfect Health
3:00-4:00 Nutrition Research Update
4:00-5:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8, AFAA 7, IFTA 8 other CEC’s can be petitioned.

Anne Wilkinson

AQUA INSTRUCTOR PHASE 1 CERTIFICATION

with Anne Wilkinson Ph.D.

Aqua classes are fantastic for a soft and fluid approach to fitness. Learn to teach Aqua classes at health facilities.

Course Structure
9:00-10:00 Benefits of Aqua Exercise
10:00-11:00 The unique principles of water
11:00-12:00 Aqua anatomy & kinesiology
1:00-2:00 Water depth options
2:00-3:00 Special populations
3:00-4:00 Aqua Master Class
4:00-5:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8, AFAA 6, IFTA 8 other CEC’s can be petitioned.

Joe Cannon

Master Personal Fitness Trainer Phase 2 CERTIFICATION

with Joe Cannon M.S.

Become a Master Personal Fitness Trainer and expand your credentials, knowledge and client base.

Course Structure
9:00-10:00 Workout Routines For The Advanced Trainer
10:00-11:00 Secrets To Building Muscle & Losing Fat
11:00-12:00 Advanced Nutrition Program Design
1:00-2:00 What To Do When The Health Form Isn’t Perfect
2:00-3:00 Putting Together An Advanced Training Program
3:00-4:00 Personal Training In Home Techniques & Creative Use Of Small Equipment
4:00-5:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8, AFAA 6, IFTA 8 other CEC’s can be petitioned.

Deanna McLaughlin

YOGA Phase I INSTRUCTOR CERTIFICATION

with Deanna McLaughlin M.S.

Become a Yoga Instructor and expand your credentials, knowledge and client base.

Course Structure
Day 1
9:00-10:00 Origins of Yoga
10:00-11:00 Sun Salutation
11:00-12:00 Yoga Asanas Sets 1 & 2
1:00-2:00 Yoga Asanas Sets 3 & 4
2:00-3:00 Yoga Class Structure
3:00-4:00 Yoga Relaxation
Day Two
9:00-10:00 Chakra Yoga Vinyasa Master Class
10:00-11:00 Yoga Asanas Sets 5 & 6
11:00-12:00 Yoga Asanas Set 7& 8
1:00-2:00 Yoga Breathing Techniques
2:00-3:00 Yoga Meditation Techniques
3:00-4:00 AAAI/ISMA International Certification Exam (theoretical & practical)
CEC’S: AAAI/ISMA 8, AFAA 8, IFTA 8, approved by the Yoga Alliance other CEC’s can be petitioned.