10:00 am - 6:00 pm CDT
With Instructor Tamara Zee M.S.
Understand the history and philosophy of yoga, while learning; the sun salutation, asana sets 1 through 5, anatomy, physiology, class structure, power yoga variations, yoga breathing, and meditation techniques.
- Philosophy and Breathing Techniques
- Yoga Asanas Sets 1 & 2 (Floor & Balancing Asanas)
- Yoga Asanas Sets 3 & 4 (Warrior Sequence & Up & Down Dog)
- Sun Salutation (Surya namaskar)
- Relaxation & Meditation Techniques
CEC’S: AAAI/ISMA 8, other CEC’s can be petitioned
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON OCTOBER 31st, 2024.