12:00 pm - 4:00 pm EST
Take your cardio kickboxing classes to a whole new level. Join Janis Saffell for a calorie-burning cardio kickboxing program with unique upper & lower body combos. In this energized Kickboxing workshop you will explore punching combinations to sculpt the upper body, plus learn how to work explosive kicks into the mix. Let the martial attitude take over and develop an effective understanding of body movement and learn fun creative choreography.
- 12:00-1:00 The Secrets and Science of Kickboxing
- 1:00-2:00 Fight Xtreme Upper & Lower body technique & combos
- 2:00-3:30 Fight Xtreme Masterclass
- 3:30-4:00 Review
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned)
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON FEBRUARY 20th, 2025.