With Instructor Todd Bezilla, M.Ed D.O.
This course is IN-PERSON at
Lansdale Area Family YMCA
608 Main St
Lansdale, PA 19446
This is the initial step to the rewarding career as a Personal Trainer. An introductory study into anatomy, muscle physiology, cardiovascular physiology, kinesiology, client evaluation, program design, and the tools necessary to start your career will be covered.
This course covers the essentials and fundamentals of applied exercise science as it relates to personal fitness training of healthy populations. Safety, exercise physiology, assessment, nutrition basics, application of exercise concepts and principles, program design, and proper biomechanics are taught and emphasized throughout the course. Topic covered include:
- Muscle Anatomy & Physiology
- Designing Strength Conditioning Programs
- Reps, Sets, Loads & Periodization
- Fitness Assessment
- Cardio Conditioning for Personal Trainers
CEC’S: AAAI/ISMA 8, other CEC’s can be petitioned
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON APRIL 3rd, 2025.