Soy is often at the center of heated debates when it comes to men’s health, especially around one big question: Does soy lower testosterone? Some people believe eating soy will reduce "manly" hormones and even cause unwanted side effects like gynecomastia (enlarged...

Many fitness professionals misunderstand the rules around music licensing. But the reality is that using music in public spaces, like gyms or fitness studios, comes with specific legal requirements.

The fitness industry is ever-evolving, but one thing remains constant: the need for programs that empower fitness professionals to connect, inspire, and create meaningful change in their clients’ lives.

Delayed onset muscle soreness (DOMS) is a familiar foe for anyone who has pushed their muscles to new limits through intense exercise.