News & Resources

3 Ways Live Training Sets You Apart

3 Ways Live Training Sets You Apart

In the ever-evolving world of fitness, staying relevant isn’t just a bonus—it’s a necessity. Whether you’re a seasoned pro or just starting your journey, investing in live fitness education is one of the most powerful ways to ensure a long, successful, and impactful...

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3 Benefits of Using the Magic Ring in Your Pilates Classes

3 Benefits of Using the Magic Ring in Your Pilates Classes

If you’ve ever gripped a Pilates Magic Circle—also known as the “ring of fire”—you know it’s no ordinary piece of equipment. Though it looks simple, this lightweight tool offers deep resistance and feedback that can completely transform your Pilates practice. Whether...

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5 Ways to Improve Your Cool Down

5 Ways to Improve Your Cool Down

A great workout doesn’t just start strong—it should end strong too. Your cool-down is the final impression you leave on your clients; when done right, it can transform how they feel long after class. Instead of treating the cool-down as an afterthought, use it as an...

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Building Your Fitness Career with AAAI/ISMA

Building Your Fitness Career with AAAI/ISMA

For over 40 years, the American Aerobics Association International (AAAI) and International Sports Medicine Association (ISMA) have been providing top-tier fitness education and certification. Whether you’re looking to get certified in personal training, group...

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