Presented by Janis Saffell
You won’t be bored with the variety of standing and floor work exercises this workshop has to offer. The result: the best buns we can offer you!
Join Janis Saffell, the creator of the #1 Fitness Video “A Brand New Butt”, for a major strength & conditioning program for the lower body & core! Utilizing a chair, gliders, & booty band or whatever equipment you happen to have, plus your own body weight. Learn how to create sculpting routines that are made with the purpose of burning a high amount of calories in a short period of time and getting results quickly. Specifically targeting the butt, legs & core, this Booty & Abs BootCamp is designed to burn fat, tone, and shape to give you legs for days. As an added bonus, many of these moves are dynamic enough that they also engage the core muscles (abs, lower back, obliques), as well.
This program works by using the large muscles in the legs & glutes to burn off calories quickly to help you round out the booty. Let’s tone & sculpt, love the legs, plus hips and butt. On top of this, these exercises will build muscle content to create definition and shape so that your legs will taper from the thigh in towards the hip and knee, giving you the smooth curve through the booty, quadriceps and hamstrings that is most often associated with dancers legs.
CEC’S: AAAI/ISMA 8, IFTA 8, other CEC’s can be petitioned
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON MARCH 8th.
SOLD OUT. Registration is now closed for this event.
