With Instructor Deanna McLaughlin M.S.
This course will be held online via the Zoom Platform.
Move through those moments of feeling out of control and into a place of calm. Participants will learn six simple breathing techniques that offer multiple benefits from reducing hypertension, cleaning the mind, enhancing concentration, eliminating headaches, lowering anxiety and blood pressure, expelling tension, ending insomnia, and balancing mood swings/hot flashes. Simple techniques will teach you how to change how you feel in less than one minute! Easy enough to use when you need them most at any time of the day. Learn these easy techniques for yourself. Bring a loved one or someone who you know could benefit from learning how to relax!
CEC’S: AAAI/ISMA, other CEC’s can be petitioned
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON FEBRUARY 27th, 2025.