With Instructor Scott Cole
This course will be held online from 9:00am – 1:00pm West Coast Time via the Zoom Platform.
- Hour 1: INTRO and Programming Discussion
- Hour 2: Seated Exercises
- Hour 3: Standing and Supported Exercises
- Hour 4: Spinal Bliss and Special Populations Focus
CHI: Energy-inspired flowing exercise, what is it and how do we utilize it in Life? and….in the CHAIR!!
- Seated Bliss: Exploring the benefits of a Full-Body Strength and Stretch Workout in the Chair
- Standing Joy: Experiencing a Standing Workout supported by the Chair
- Specialized adaptive stretches and sequences to reduce Stress, eliminate Pain, empower the Spine, and improve overall Balance and Mobility will be highlighted and taught throughout the course. Participants will receive a full list of movements prior to and upon completion of the course.
Scott Cole is the creator of the over 1-million selling Discover Tai Chi series. A true Pioneer of Mindful exercise, people have trusted Scott’s safe, innovative methods for over 4 decades. Along with being a former National Aerobic Champion and star of the Abs of Steel videos, Scott has completed 5 years of clinical Pain Management, where he created movement protocol for people in chronic and severe pain, helping participants “Move through and OUT OF Pain.”
“Movement heals, and I am excited to share these techniques with you.” – Scott Cole
AAAI/ISMA CEC’s 8.0 (other CEC’s may be petitioned.)
SOLD OUT. Registration is now closed for this event.