With Instructor Deanna McLaughlin M.S.
This course will be held online via the Zoom Platform.
Chair Yoga: Adaptations to Stretch and Strengthen While Supported by a Chair
9-10:00 Foundations of Chair Yoga: When a chair is more than a chair.
Learn how to assist and modify essential asanas with the creative use of a chair.
Learn how to expand your Yoga Teaching options for different populations.
10-11:30 Core Asanas: assisted with the chair. (Twist, Yoga Mudra, Camel, Fish, Head to Knee & more)
11:30-12:30 lunch
12:30- 1:30 Balance: Standing Asanas assisted with the chair. (Warrior Sequences& more)
1:30-3:00: Seated Sun Salutation: All 12 steps beautifully modified for the chair
3:00-3:30 Safe inversions to offset gravity, aging and nourish the adrenal glands and organs
3:30-4:00 Chair relaxation and meditation techniques
4:00-4:30 Putting it all together into a class format
4:00-4:30 Review & Resources
CEC’S: AAAI/ISMA 8, other CEC’s can be petitioned
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON APRIL 4th, 2024.
SOLD OUT. Registration is now closed for this event.