10:00 am - 5:00 pm EDT
With Instructor Ani Boyd
This workshop will be IN-PERSON at the
Sevierville Community Center
200 Gary Wade Blvd.
Sevierville, TN 37862
Cross H.I.I.T. Tabata Certification: introduction to different types of High Intensity Interval Training (HIIT) drills and recovery types. Topics include interval types, plyometric intervals, total body strength training, standards for recovery, and modifications to make HIIT style training appropriate for various fitness levels.
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned)
SOLD OUT. Registration is now closed for this event.