With Instructor Anne Wilkinson Ph.D
This course is IN-PERSON at
City Fitness Logan Square
1819 John F Kennedy Blvd
Philadelphia, PA 19103
This Certification teaches you the information and skills needed to successfully teach group fitness cycling classes. It prepares you for both the written and practical testing in a non-threatening, comfortable environment. You will learn everything from how to set the cycle to match each participants body, correct form, safety issues, music, exercise science, proper class format and more.
9:00-10:00 Intro To Indoor Cycle Training & Bike Set Up
10:00-11:00 Training Practical I & Foundation Ride
11:00-12:00 The Science of Indoor Cycling
1:00-2:00 Cycling Techniques
2:00-3:00 Training Practical II & Creative Cycling Techniques
3:00-4:00 Program Guidelines & Ride Design
4:00-5:00 AAAI/ISMA International Certification Exam (Written & Practical)
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned)
SOLD OUT. Registration is now closed for this event.