With Instructor Janis Saffell
This course will be held online via the Zoom Platform.
Join Janis Saffell for a high energy Workout & Certification. Taking group fitness to a new level, this certification teaches basic punch, kicks and combinations to create an exciting class that keeps men and women’s attention and hearts pumping. This MMA–style high–intensity cardio–strength program is the ultimate kickboxing workout designed with explosive plyometrics, speed, agility, and martial moves. Learn how to create a Kickboxing program using tubing, weights, boxing gloves, heavy bag, and unique body–weight exercises.
8:30am-9:00 – Sign into to ZOOM – Intro (*Please be on time)
9:00-10:00 – KICKBOXING Master Class
10:15-12:00 The Secrets and Science of Kickboxing
12:00-12:30 Lunch Break
12:30-1:30 Shadow Boxing
1:30-2:30 Heavy Bag Drills
2:30-3:30 Martial Drills
3:30-4:30 Review
AAAI/ISMA International Certification Exam Review
CEC’S: AAAI/ISMA 8, AFAA 6, IFTA 8, other CEC’s can be petitioned
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON OCTOBER 12th.
SOLD OUT. Registration is now closed for this event.
