9:00 am - 5:00 pm EDT
With Instructor Kris Kory
Learn the Six basic principles, history, and applications that Joseph Pilates founded the Pilates Method of exercise on, while practicing the basics of a Mat Class format.
10:00-12:00 Body Postures, Spinal deviations/ considerations, Warm-up/ Cool Down
1:00-3:00 Mat Basics- Breakdown each Mat exercise according to form, breathe & modification
3:00-4:00 Mat Pilates Workout – a fantastic one hour mat pilates class with Kris Kory
4:00-5:00 AAAI/ISMA International Certification Exam (Written & Practical)
CEC’S: AAAI/ISMA 8, AFAA 6 , IFTA 8 other CEC’s can be petitioned
SOLD OUT. Registration is now closed for this event.
