With Instructor Marlene Jenkins M.S.
This course will be held online via the Zoom Platform.
Join Marlene for a choreography workshop that focuses on building endurance, strengthening muscles, improving balance and boost agility. Learn how to assist and modify essential exercises and movements with the creative use of a chair. Each hour will include the how and why points of teaching senior fitness to provide a safe, effective and fun workout.
8:45AM – Please Be on Time & Sign into to ZOOM
9:00-10:00 CC (Chair Cardio) – check your RPE
10:00-11:00 Strong muscles – towel resistance
11:00-12:00 Creative Core
12:00-1:00 Putting it all together – Balance and agility
Equipment: chair, pillow, towel, water
CEC’S: This workshop will satisfy your AAAI/ISMA requirements for renewal of your existing AAAI/ISMA Certifications (other CEC’s can be petitioned.)
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON MAY 9th, 2024.