9:00 am - 5:00 pm EDT
With Instructor Joe Cannon M.S.
This course is IN-PERSON at
Rocky Run YMCA
1299 W Baltimore Pike
Media, PA
19063
This is the initial step to the rewarding career as a Personal Trainer. An introductory study into anatomy, muscle physiology, cardiovascular physiology, kinesiology, client evaluation, program design, and the tools necessary to start your career will be covered.
This course covers the essentials and fundamentals of applied exercise science as it relates to personal fitness training of healthy populations. Safety, exercise physiology, assessment, nutrition basics, application of exercise concepts and principles, program design, and proper biomechanics are taught and emphasized throughout the course.