12:00 pm - 6:00 pm EST
With Instructor Rebecca West
This course is IN-PERSON at
Vibe Power Yoga
7525 Tilghman St. Suite 107
Allentown, PA 18106
Learn the Six basic principles, history, and applications that Joseph Pilates founded the Pilates Method of exercise on, while practicing the basics of a Mat Class format. Topics covered include:
Body Postures, Spinal deviations/considerations, Warm-up/Cool Down
Mat Basics- Breakdown each Mat exercise according to form, breathe & modification
Mat Pilates Workout
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned)
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON NOVEMBER 14th, 2024.