9:00 am - 5:00 pm EDT
With Instructor Rebecca West Hensinger, BA
This course is IN-PERSON at the
Lansdale Area Family YMCA
608 Main St
Lansdale, PA 19446
Learn the Six basic principles, history, and applications that Joseph Pilates founded the Pilates Method of exercise on, while practicing the basics of a Mat Class format. Topics covered include:
Body Postures, Spinal deviations/considerations, Warm-up/Cool Down
Mat Basics- Breakdown each Mat exercise according to form, breathe & modification
Mat Pilates Workout
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned)
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON APRIL 24th, 2025.