8:30 am - 4:30 pm MST
With Instructor Mike Rickett M.S.
IN-PERSON
Parker Recreation Center
17301 E. Lincoln Ave
Parker, CO 80134
The AAAI/ISMA Primary Aerobic / Group Fitness Instructor Certification is a foundational certification for anyone interested in leading group exercise class formats. Lecture will focus on anatomy, physiology, class format, injury prevention and exercise safety. Workshop time will focus on creating safe and effective warm ups, movement options for cardiovascular endurance and strength and coaching exercises effectively. Some of the topics covered will be:
- Aerobic Class Structure & Design
- Anatomy & Physiology
- Injury Prevention & Identification
- Emergency Procedures & Energy Systems
- Cardiovascular Physiology
- Aerobic Master Class with your fabulous group fitness instructor
CEC’S: AAAI/ISMA 8, other CEC’s can be petitioned
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON JANUARY 23rd, 2025.