With Instructor Mike Rickett M.S.
This workshop will be held from 9:00am to 5:00pm Central Time
In-Person at
Strictly Fitness
336 East Side Boulevard
Muskogee OK 74401
The AAAI/ISMA Primary Aerobic / Group Fitness Instructor Certification is a foundational certification for anyone interested in leading group exercise class formats. Lecture will focus on anatomy, physiology, class format, injury prevention and exercise safety. Workshop time will focus on creating safe and effective warm ups, movement options for cardiovascular endurance and strength and coaching exercises effectively.
9:00-10:00 Aerobic Class Structure & Design
10:00-11:00 Anatomy & Physiology
11:00-12:00 Injury Prevention & Identification
1:00-2:00 Emergency Procedures & Energy Systems
2:00-3:00 Cardiovascular Physiology
3:00-4:00 Aerobic Master Class with your fabulous group fitness instructor
4:00-5:00 AAAI/ISMA International Certification Exam (Written & Practical)
CEC’S: AAAI/ISMA 8, other CEC’s can be petitioned
SOLD OUT. Registration is now closed for this event.