With Instructor Nani Hilbert M.S.
This workshop will be held In-Person at
Roanoke County Criminal Justice Academy
5401-B Barns Ave.
Roanoke, VA 24019
The AAAI/ISMA Primary Aerobic / Group Fitness Instructor Certification is a foundational certification for anyone interested in leading group exercise class formats. Lecture will focus on anatomy, physiology, class format, injury prevention and exercise safety. Workshop time will focus on creating safe and effective warm ups, movement options for cardiovascular endurance and strength and coaching exercises effectively.
9:00-10:00 Aerobic Class Structure & Design
10:00-11:00 Anatomy & Physiology
11:00-12:00 Injury Prevention & Identification
1:00-2:00 Emergency Procedures & Energy Systems
2:00-3:00 Cardiovascular Physiology
3:00-4:00 Aerobic Master Class with your fabulous group fitness instructor
4:00-5:00 AAAI/ISMA International Certification Exam (Written & Practical)
CEC’S: AAAI/ISMA 8, other CEC’s can be petitioned