With Instructor Janis Saffell
This course will be held online via the Zoom Platform.
STEP HIIT
Let’s Dust That Step Off! This new Step HIIT™ (High Intensity Interval Training) program will prepare you to teach KILLER classes at your fitness facility. Be the first to offer this intensely effective workout! Learn how to create a Step HIIT™ High Intensity Interval training program using a step bench, tubing, weights, gliders, and unique body–weight exercises.
High-top sneaks and slouchy socks? We’ll go ahead and leave those in the past. But 20 years after taking the group fitness world by storm, the step is still making us sweat. The traditional step workout, however, needed an overhaul to be on par with current trends. In that light, I’ve chucked the complex dance combinations of the early ’90s and replaced them with heart-pumping HIIT and intense resistance training moves designed to build real muscle.
Set your metabolism on fire with this full body STEP HIIT ™ workout. Bringing you a total body cardio and strength workout. Combining step, HIIT, gliders, tubing, and dumbbells, this is the ultimate workout. Get your heart pumping and the calories burning with this Step HIIT ™ workshop.
If you don’t have a step, modify by using stairs, door mat, low stool or a thick hardcover book.
12:00-1:00 The Secrets & Science of HIIT Training
1:00-2:00 Step Foundation & How to create a successful Step HIIT™ program
2:00-2:30 Music, Timers, Mobile Apps Oh My!
2:30-4:00 Putting it all together = Step HIIT™ MASTER CLASS
CEC’S: AAAI/ISMA 8 (other CEC’s can be petitioned)
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON JUNE 13th, 2024.