With Instructor April James
This course is designed to provide a comprehensive overview of strength and conditioning and the benefits it offers to all clients. From the athlete looking to improve performance/reduce injury risk to seniors wanting to improve function (ADLs) or the client looking to lose weight and or improve health factors, strength training has benefits for all! Learn how to develop programs that maximize benefits and minimize risks.
Emphasis is placed on the exercise sciences (including anatomy, exercise physiology and biomechanics) nutrition, exercise technique, training adaptations, program design, and testing and evaluation.
11:00-12:00 Intro/ Principles of Strength Training
12:00-1:00 Adaptations/Benefits of Strength Training
1:00-2:00 Program design, goals, specificity
3:00-4:00 Biomechanics- Maximizing Benefits-Minimizing Risks
4:00-5:00 The core… its not just abs!
5:00-6:00 Nutrition- Macros to support training
6:00-7:00 Review and Exam Prep
CEC’S: AAAI/ISMA 8, AFAA 7, IFTA 8 other CEC’s can be petitioned
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON MARCH 8th, 2021.
SOLD OUT. Registration is now closed for this event.
