9:00 am - 4:00 pm EST
With Instructor Marlene Jenkins M.S.
This workshop will be held In-Person at the
County YMCA
12285 YMCA Dr
Edinboro, PA 16412
The Anatomy & Physiology of Stretching,Types of Stretching, Benefits of Stretching & Flexibility. Topics covered include:
- Stretching & Flexibility For The Lower Body (Feet ,Calves, Knees & Thighs)
- Stretching & Flexibility For The Hips & Torso
- Stretching & Flexibility For The Hands, Wrists & Arms
- Stretching & Flexibility For The Chest, Shoulders & Back
- Stretching & Flexibility For The Neck
- Mindful Stretching, Stretching and the Breath (No pain-conscious control)
- Sport Specific Stretching Programs
CEC’S: AAAI/ISMA 8, other CEC’s can be petitioned
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON JANUARY 9th, 2025.