With Instructor Todd Bezilla, M.Ed D.O.
This course is IN-PERSON at
The University of Pennsylvania
Studio 409
3701 Walnut Street
Philadelphia, PA
19104
9:00-10:00 The Anatomy & Physiology of Stretching,Types of Stretching, Benefits of Stretching & Flexibility
10:00-11:00 Stretching & Flexibility For The Lower Body (Feet ,Calves, Knees & Thighs)
11:00-12:00 Stretching & Flexibility For The Hips & Torso
12:00-1:00 Lunch
1:00-1:30 Stretching & Flexibility For The Hands, Wrists & Arms
1:30-2:00 Stretching & Flexibility For The Chest, Shoulders & Back
2:00-3:00 Stretching & Flexibility For The Neck
3:00-3:30 Mindful Stretching, Stretching and the Breath (No pain-conscious control)
3:30-4:00 Sport Specific Stretching Programs
4:00-4:30 Written Exam
CEC’S: AAAI/ISMA 8, other CEC’s can be petitioned