10:30 am - 6:30 pm CDT
With Instructor Tamara Zee M.S.
This workshop will be IN-PERSON at the
University of Wisconsin-LaCrosse
1601 Badger Street
Lacrosse, WI 54601
Cross H.I.I.T. Tabata Certification: introduction to different types of High Intensity Interval Training (HIIT) drills and recovery types. Topics include interval types, plyometric intervals, total body strength training, standards for recovery, and modifications to make HIIT style training appropriate for various fitness levels.
CEC’S: AAAI/ISMA 8, other CEC’s can be petitioned
REGISTER NOW AND SAVE WITH OUR EARLY BIRD PRICING! REGISTRATION GOES UP $20 ON APRIL 10th, 2025.